I did excellent in getting back on track yesterday - held off
from just water and instead refocused on general liquids. The damage from the 2-day-ago-pasta
was bloat and some weight gain that amounted to an extra 4 pounds (this
includes the bloat from my soon to be here red call of nature), but that didn’t
really deter me, or worry me that much.
Today I was already down to 144 (that’s -2lbs net) and if I continue on
my liquid transition, that will be another 2 pounds off I am expecting by
tomorrow. Today I am more cautious with my liquid intake and, again, cut out
sugar. The same I did on my first transition. This slow approach seems to work
on me more than anything so in about 2 days’ time I should be back on water
only, except this time I am not doing the intermittent thing.
As far as symptoms are concerned, I thankfully no longer
have to put up with the sore throat and flu like symptom (something I get every
time I try to fast), nor am I hacking up phlegm of every shape and color. BUT,
I am getting back to the dreaded coated tongue and dry mouth aaaaaaaaaaaaaand
stinky sweat (ew). So far it has been relatively
easy and hopefully will stay that way.
On that note:
V Peace
-K
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